Nutrition

"The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison". 

Do You Know...

• Do you know that the shape of some vegetables & fruits looks like your body organ shape and thus have benefits to that organ? e.g. walnut & brain.  

•   Do  you know that the insoluble fibers that help lower you blood cholesterol are found in the peel of the fruits & vegetables?

•  Do you know that cinnamon may regulate your body sugar?

•  Do you know certain pregnancy diets can help the women choose the gender of the baby?

•  Do you know that avocados are considered to be from fats group rather than fruits group?

•  Do you know that we build up vitamin D by exposure to sun & most of us are deficient?

•  Do you know that the breakfast is the most important meal during the day?

•  Do you know that dark chocolate can protect the heart?

• Do you know that heredity has an effect on the person`s body weight by 50-90%?

• Do you know that fibers  present in fruits and vegetables have an effect in reducing blood cholesterol?

• Do you know that  garlic contains anti-oxidants that fights cancer?

• Do you know that breast-feeding protects the mother from ovarian & breast cancer ?

• Do you know that exclusive breast-feeding is considered to be the best contraceptive ?

• Do you know that an infant whose age is below 6 months doesn't need water ?